Canadian Mental Health Association BC Division |
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Canadian Mental Health Association BC Division
The Canadian Mental Health Association (CMHA), BC Division exists to promote the mental health of British Columbians and support the resilience and recovery of people experiencing mental illness.
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Firestrong.org |
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The website, http://www.firestrong.org was launched last year and provides information and resources on a variety of issues, including depression, stress and anxiety and post-traumatic stress disorder.
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Kelly McGonigal: How to make stress your friend |
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
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Guy Winch - Why we all need to practice emotional first aid. |
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We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to.
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Page Last Updated: Nov 05, 2016 (11:34:00)
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