Some are trying hard to show the beneficial effects that coffee has on our health, others see it as the devil's beverage. Others say it's rather a bogus. Read on and decide for yourself who's right!
1. Some say that the energy boosting effect of the morning coffee is only in your mind and you should sleep more.
Keys to Maintaining Good Health!
Fitness and Nutrition must work hand in hand to have healthy fit firefighters. We also know that 80-90% of your positive results come from the nutrition part of any wellness program. The challenge is to instil healthy habits in the firehouse.
